When Wellbeing Works: Building Your Mental and Emotional Muscles
- Health and wellbeing
- Mental health
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We all know about Burnout, but who has heard about Rust Out? And what about how both can lead to "Quiet Quitting"?
And it's NOT that we necessarily need more incentives or extrinsic motivators, but rather a little appreciation of our internal strength can go a long way.
This in-person event is open to all - including members of the public - who would like to learn more about some of the key psychological issues facing the workplace
We'll also be putting you through your paces with a wellbeing workout which you can then try with teams - and family - to manage stress at the point of crisis, build and unlock your personal resilience around it, and then identify your future goals so you can thrive.
This event will be held at:
Lab 109, Lord Ashcroft Building
Anglia Ruskin University
East Road, Cambridge
CB1 1PT
Timetable
18:00 - Arrival and light refreshments
18:15 - Dr Audrey Tang
19:15 - Networking
20:00 - Closing comments
Dr Audrey Tang is a Chartered Psychologist (British Psychological Society), and award-winning business author with a focus on practical tools for wellbeing.
She hosts podcast 'Retrain Your Brain for Success', and The Wellbeing Lounge on NLiveRadio (2nd place/Silver "Female Presenter of the Year 2022 in the Community Radio Awards), is a presenter on DisruptiveTV, and provided psychology contribution to Channel 4's "Don't Diet Lose Weight", and The Chrissy B Show (Sky).
She offers expert comment as a psychologist spokesperson both academically and through TV, Radio and published media in the fields of mindfulness, resilience, leadership and wellbeing.
Audrey is a qualified teacher (QTS), CPD accredited trainer, Leadership Development coach (ICF), and FIRO-B (relationship) profiler.
As well as her workshops (webinar/in person) and coaching practice, she is a long time advocate for boosting mental and emotional fitness within the community through her work with CLICK Productions (which she founded in 1993) offering opportunities to build confidence, boost self value and learn new skills through shows and performing arts driven events.
Her second book "The Leader's Guide to Mindfulness" has been translated into Spanish, and her third book, The Leader's Guide to Resilience was recently awarded "Highly Commended" in Leadership in the 2022 UK Business Book Awards, and won the Firebird Book Award for Leadership from Speak up and Talk Radio, USA - with its practical, easily accessible and applicable tools for real and immediate results being the standout feature.
She is currently writing "The Leader's Guide to Wellbeing".