Psychology in the Community - staying motivated beyond the workshop

About

Too often – when it is off our own accord – we come to watch motivating talks, or attend sessions because we 'want to feel better'.  And, indeed, we do pseudo sense of accomplishment because of the dopamine hit when a talk ends – and think "Yeah – I can do this".  In fact, the more motivating, the greater the boost. 

BUT if a talk fires you up without any practical tools to actually DO what it suggests, what actually happens is either we soon lose that drive and revert back to where we were before OR we just consume more and more thinking THAT is making the difference.  

Our brains were made for efficiency and survival in an old, basic world, we need to TEACH it happiness, and well-being and effectiveness in a multi layered, tech driven 'new' world…and this talk will give you the mechanisms to make change – as well as the moxie. 

Dr Audrey Tang is a Chartered Psychologist (CPsychol), and award-winning author with a focus on practical self-improvement. She hosts podcast 'Retrain Your Brain for Success', and The Wellbeing Lounge on NLiveRadio, is a presenter on  DisruptiveTV, and provided psychology contribution to Channel 4's "Don't Diet Lose Weight", and The Chrissy B Show (Sky).

She offers expert comment as a psychologist spokesperson through TV, Radio and published media and speaks at National and International conferences in the fields of resilience, leadership and team cohesion, is a qualified teacher (QTS), CPD accredited trainer, Leadership Development coach (ICF), and FIRO-B profiler, and regularly delivers webinars & lectures offering accessible and effective tools for personal and professional success. 

Her third book, The Leader's Guide to Resilience was recently awarded "Highly Commended" in Leadership in the 2022 UK Business Book Awards, and won the Firebird Book Award for Leadership from Speak up and Talk Radio, USA - with its practical, easily accessible and applicable tools for real and immediate results being the standout feature.