Peri-menopause and Menopause
- Health and wellbeing
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You're invited to join us on Wednesday 03 July at 7 pm to understand different ways of supporting yourself or others in menopause and peri-menopause.
Speakers will share information and advice on topics such as nutrition in menopause, navigating menopause at work, addressing social and cultural transitions, and using inner resources and mindset.
This session will help you to begin to build a lifelong well-being plan for yourself or support others.
During this event we will be exploring coaching and the power of using your inner resources .
How to take part
This event will be held online via Zoom.
Sara Beattie
Sam Beal
Coaching for menopause and midlife transition
I am a Senior Practitioner Coach (EMCC) and post-menopausal. As part of my MSc in Applied Positive Psychology and Coaching Psychology (UEL) I conducted research into the experience of workplace coaching for those in menopause transition.
In the last two years I have been piloting and evaluating a group coaching for wellbeing at menopause programme. I am committed to considering how coaching can mitigate the harmful impacts of the systems we live in and improve the wellbeing of individuals and communities.
My session will share my experience of providing individual and group coaching to improve the wellbeing of those in mid-life and menopause.
It will explore how group coaching can address unique and diverse needs whilst utilising commonalities to reduce uncertainty and aloneness, and will raise questions about how to address the social and cultural aspects of this life transition.