Managing uncertainty in a changing world

25 October 20229:30am - 11:30am

Health and wellbeing

From £48

Webinar

Wellbeing is the heart of sustainable, emotional and mental strength, but it extends far beyond the ability to manage work workloads and avoid burnout. It is about how we treat people, how we process their treatment of us, and how we create an environment where everyone can thrive.

This webinar gives you the practical tools, whether for yourself or for your clients, to navigate the way forward in an uncertain world.

This webinar will offer practical tools to enhance our emotional management, and those tools can be used with our clients and those we support. It will look at:

extending our "window of tolerance"
boosting emotional intelligence
enhancing empathy
avoiding compassion fatigue
and balancing emotional skills

as well as emphasising the point that in mental health we, along with the individual can only do so much. We need to work together as a society to CREATE an environment that nourishes mental health rather than picking up in the wake of chaos. My focus in managing uncertainty is not a shout out for "wellbeing", but a hope that, together, we can start to BE well.

Target audience

Anyone who wants to work on their own personal development, or perhaps is looking for practical ways to apply psychological theory to their own work/for their own clients.

Notes

This webinar will provide an opportunity for Q & As.
Please click on the programme tab for information.
A zoom link to join the webinar will be sent out to everyone who registers.
This webinar will be recorded and made available as a recording for everyone who registers.

If you have any questions, email [email protected]

Programme

Learning outcomes

By the end of this two-hour webinar, participants will be able to:

Explain the "Window of Tolerance" and identify the factors that might affect our "window", and how they may do so.
Explain the benefits of Emotional Intelligence.
Identify the difference between cognitive empathy and emotional empathy, and how this affects us as psychologists and as people.
Explain what we mean by compassion fatigue and how it can affect practitioners, as well as identifying ways to manage it, avoid it, as well as support others.
Describe the role of psychology for activism and advocacy.
Identify ways we can encourage more collaboration to be come creators of good mental health rather than responders.

Participants will also practice;

Tools to broaden our "window of tolerance".
Tools to improve our emotional intelligence; Emotional Perception, emotional reasoning, emotional understanding and emotional management (Salovey & Meyer)
Ways to develop cognitive empathy and emotional empathy.
Quick tips to boost our positive emotions – to balance our natural tendency to seek the negative.

Materials

A workbook will be provided.

Presenter

Dr Audrey Tang Cpsychol

I'm a Chartered Psychologist and award-winning author with a focus on practical self improvement. I host podcast 'Retrain Your Brain for Success', and The Wellbeing Lounge on NLiveRadio, present "Psych Back to Basics" on DisruptiveTV, and am a resident psychologist on Channel 4's "Don't Diet Lose Weight", and The Chrissy B Show (Sky). I offer expert comment as a psychologist through TV, Radio and published media. I keynote for conferences in the fields of resilience, leadership and team cohesion, am a qualified teacher (QTS), CPD accredited trainer and FIRO-B profiler.

Cost

Member £48 (exc VAT)
Non member £80 (exc VAT)

Online bookings will close 12pm on day before

Returning Customers (members and non-members)

In order to register for the event you will need to sign in using your BPS website log in details.

We have implemented a new Membership Database and if you haven't received your pre-registration email you will need to request your unique registration link.

Once you have the link, you can complete your registration on our portal.

Once you have registered on the portal please use your username and password to log in and register for the event.

If you have forgotten your log-in details, you can reset your username or password here.

Non-returning customers (members and non-members)

If you are not a returning customer, you will need to create your BPS account on the portal. The process is straightforward and takes just a few minutes.