A representation of Psyche, taken from the BPS logo
Covid, Personality, Sleep

Covid-19 public health road map: Sleep hygiene

This roadmap aims to support health officials to consider changes to sleep that may have occurred during the Covid-19 pandemic

27 October 2020

The guideline uses psychologically-informed behaviour change approaches to optimise health improvement and mitigate a negative change in level and quality of sleep.

Download the guideline