27 April 2020
The BPS Covid-19 bereavement task force has produced a document on helping one another to cope with death and grief, at a time when many people are experiencing the loss of a friend or family member due to the Covid-19 pandemic.
Coping with death and grief during Covid-19
Losing a loved one under any circumstances is one of the most difficult emotional experiences that we go through, and it can be even tougher at a time when we have to self-isolate and socially distance from friends and family.
The document explains the thoughts and feelings that people are likely to experience after a loved one dies, and the changes in behaviour that may result.
It discusses how people can cope with bereavement, acknowledging that everyone deals with loss in their own way, and gives tips on what can help, including:
- Using digital technology to keep in touch with friends and family
- Allowing themselves time and space to grieve
- Not rushing into decisions about possessions and personal effects
- Trying to stick to a healthy diet and engage in some form of exercise
Straightforward advice is also available for people who are supporting a loved one through their grief.