How to beat anger
Anger is often made worse by misguided folk wisdom that says it's a good idea to reflect on your feelings and vent them. In fact, past research has shown that ruminating and venting anger make it worse.
A new study tests the idea that anger can be dissipated by mentally distancing oneself from the situation - as if viewing proceedings from the perspective of a fly on the wall.
Find out more at our Research Digest.